Sleep Hygiene: How to Get to Sleep When Your Brain is Being a D*ck

Hello, Boss Witches! Today I want to talk about how to get to sleep when your brain is being a d*ck by going a million miles an hour, reminding you of shameful things you did when you were 17, and making you mull over all of your life choices repeatedly until you consider banging your head against a wall just in case that makes you pass out for a second (please don’t do that).

A person with long dark hair and wearing a grey t-shirt sleeps on a white sheet.