Release What No Longer Serves You

What does that mean, exactly?

This is one of those phrases that you’ll hear repeatedly if you’re dipping toes into meditation, mindfulness and general ‘new age’ energy work.

But for the everyday, real person, what does it mean to ‘Release What No Longer Serves You’?

A person wearing a scarf and a backpack looks out over a mountain vista.

Let’s take a look at it this way. You’ve gone on a hike (well done