How to Meditate When Sh*t Is Stressful

It’s all very well to say we need to meditate every day, but sometimes you just want to watch Netflix and eat crap and feel miserable in peace. Why can’t we be left alone to be miserable? Why do we have to meditate?

Benefits of Meditation:

A person sits high up on a hillside, looking out over a city at sunset.

  1. It relieves stress

  2. It relieves anxiety