They say you are what you eat, but that’s not entirely true. Otherwise, I’d be an avocado and also a tortilla chip.
But there are foods that contain compounds that make us feel good in body and mind. So here are a few of them!
An avocado salad, some bread next to it and chopsticks.
Apart from the idea that hipsters have ruined avocados with avo on toast and sticking them into our green smoothies (GUILTY), there are reasons we love avocados so much.